Allergy Guide
Anaphylactic Allergies
At Mongolie Grill, we take food allergies very seriously. If you have a food allergy, please inform your server when you arrive. We are happy to accommodate guests with food allergies, including severe anaphylactic allergies, and take extra precautions to minimize the risk of cross-contamination.
These precautions include having our chefs select your ingredients directly from our refrigerated storage, rather than the shared food bar, to avoid potential cross-contamination. We also thoroughly clean our cast-iron grill and use dedicated red cooking spatulas to prepare your meal.
Mongolie Grill is a nut-free restaurant. We do not use peanuts or tree nuts in our food preparation. Please note that our noodles are sourced from an external supplier and may contain traces of nuts due to potential cross-contact during production.
Sesame allergies can be difficult for us to accommodate. Sesame seeds are present in our restaurant and are used in our food preparation. Because sesame is present in our kitchen and food preparation areas, we cannot guarantee that a meal will be completely free from sesame or sesame cross-contact.
If you have a severe sesame allergy, please speak with your server before ordering so we can discuss the risks with you.
Celiac Disease & Gluten
Celiac disease is different from a food allergy and requires special consideration because gluten cannot be destroyed by heat.
All our food is cooked on one large cast-iron grill. Cast iron is a porous cooking surface, and gluten-containing foods and sauces are regularly cooked on the grill. Even after the grill is cleaned, there may be a risk that gluten residue remains in the pores or on the surface of the cast iron.
For this reason, we cannot guarantee a completely gluten-free meal for guests with celiac disease. While we will take additional precautions, including cleaning the grill and using separate cooking spatulas, there remains a risk of gluten cross-contact.
If you have celiac disease, please speak with your server before making a meal. We want you to have all the information necessary to make the decision that is right for you.
Thank you for choosing Mongolie Grill Whistler for your safe dining experience; We are an excellent place to dine in Whistler for anyone who has dietary restrictions and allergies.
Ingredient List
Sauce Ingredients
All of our sauces are vegetarian, dairy free and nut free!
Szechuan: Sugar/glucose-fructose, Water, Soy Sauce (water, wheat, soybeans, salt, sodium benzoate), Tomato Paste, Vinegar, Molasses, Modified Corn Starch, Salt, Sesame Oil, Spices, Dehydrated Garlic, Color, Potassium Sorbate, Sodium Benzoate.
Sea to Sky: Teriyaki, Szechwan, Sweet Chili, Garlic, Hot Sauce.
Teriyaki: Water, Sugar, Soy Beans, Salt, Hydrolyzed Protein (Corn, Soy & Wheat), Vinegar, Modified Corn Starch, Caramel Color, Spices, Wheat Maltodextrin, Sodium Benzoate, Artificial Flavor, Partially Hydrogenated Soybean & Cottonseed Oil.
Sesame Sauce: Water, Sugar, Soybean oil, Vinegar, Sesame oil, Soy sauce, Salt, Sesame seed, Spices, Tomato paste, Xanthan gum, Liquid egg yolk, lemon juice, Sodium benzoate, Propylene glycol alginate, Dehydrated garlic, Dehydrated onion, Calcium disodium EDTA, Natural flavor.
Chef’s Blend: Sesame sauce, Teriyaki sauce, Sweet & Sour sauce, lemon juice, garlic.
Hoisin: Water, Sugar, Pineapple, Soy sauce (Fermented soybeans, wheat and salt), modified corn starch, Hydrolyzed corn soy and wheat protein, vinegar, Caramel color, ginger, spices, Xanthan gum, cooking liquor, sodium benzoate.
Coconut Cream: Coconut extracted, Water, Guar gum, Sucrose ester, Sodium carboxy methyl cellulose, Xanthan gum, Sodium metabisulfite.
Panang Curry: Lemon Grass, Shallot, salt, Galangal, Dried red chilli, Coriander seed, Kaffir lime peel, Cumin, Cinnamon, Mace, Tumeric, Cardamom.
Sweet and Sour: Sugar, Water, Vinegar, Crushed pineapple, Pineapple juice, Tomato paste, Modified corn starch, Salt, Dehydrated red bell pepper, Xanthan gum, citric acid, Paprika extract, Natural flavor, Sodium benzoate, Spices, Dehydrated garlic. Contains Mustard.
Sweet Chilli: Sugar, Red chilli, Garlic, Salt, Modified corn starch, Acetic acid.
Lemon Juice: 100% Lemon Juice.
Sesame Oil: Sesame oil, Sesame seeds.
Red Hot Sauce: Aged Cayenne red peppers, vinegar, salt, xanthan gum, garlic.
Hot Chili Garlic: Chili, Salt, Garlic, Distilled Vinegar, Potassium Sorbate & Sodium Bisulfite. Xanthan Gum.
Noodles
Rice Noodles: Rice flour, water, canola oil.
Chow Mein: Wheat flour, liquid whole egg (may contain citric acid), water, potassium carbonate, sodium bicarbonate, canola oil.
Yaki Soba: Wheat flour, eggs, water, canola oil.
Udon Noodles: Wheat flour, water, modified tapioca starch, salt, propylene glycol alginate, potassium carbonate, sodium carbonate, canola oil.
Marinades & Spices
Spicy Marinade: Glucose fructose, water, vinegar, salt, red jalapeno peppers, modified corn starch, dehydrated garlic, spices, dehydrated red bell peppers, acetic acid, sodium benzonate, xanthan gum, aged Cayenne red peppers.
Montreal Beef Spices: Salt, spices (mustard, red pepper, dehydrated garlic, onion), high oleic sunflower oil, canola oil, spice extractives.
Teriyaki Marinade: Water, sugar, soy beans, salt, hydrolyzed protein (corn, soy & wheat), vinegar, modified corn starch, caramel color, spices, wheat maltodextrin, sodium benzoate, artificial flavor, partially hydrogenated soybean & cottonseed oil.
Fresh Garlic: Garlic, canola oil.
